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Showing posts from March, 2010

Shoulders, Bicep and Tricep workouts

http://www.youtube.com/watch?v=G7BcJB7xB2Mendofvid
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Strong and effective shoulder and arm exercises, including: Alternating Shoulder press, In and out Bicep Curls, Two arm Triceps Kickbacks, Deep Swimmer Press, Full-Supination Concentration Curls, Chair Dips, Upright Rows, Static Arm Curls, Flip Grip Twists Kickbacks
By sgtmaxim
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Abs-Core Plus part 2

http://www.youtube.com/watch?v=ZFRix15g69Mendofvid
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P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
By sgtmaxim
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Abs-Core Plus part 1

http://www.youtube.com/watch?v=lXzobuPC7eoendofvid
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P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
By sgtmaxim
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3/10/10 Pacquiao Clottey Day 2

http://www.youtube.com/watch?v=s1kl1rW64F0endofvid
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Pacquiao is training in a local Texas high school, and people are going crazy! And among Pacquiao's fans: Cowboys owner Jerry Jones, and former Cowboy Michael Irvin. Dyan Castillejo reports.
By TFCBalitangAmerica
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